COVID-19 Precautions


Synergy Physiotherapy & Wellness is committed to creating a safe and clean environment for our clients. We disinfect our space and equipment between each visit, and have HEPA filters in each treatment room. 


Staff is fully vaccinated. 


If you are feeling unwell, or have had a COVID-19 exposure, please call our clinic to reschedule your appointment. 


pelvic floor PT physical therapy physical therapy, low back pain, hip pain, neck pain, shoulder pain, pilates, yoga, fitness, soccer, running, weight loss, health    health wellness, women, one on one treatment, urinary incontinence, abdominal, pe postpartum, pelvic floor PT, running after baby, sports PT, fitness, myofascial release, craniosacral therapy, neuromuscular release, TMJ, headaches, Prolapse, core strength, PT, Brigham and womens, Mass general , Harvard, Elite PT, Best Physical therapy in Boston, Boston, Cambridge, Lexington, Arlington, Reading, north reading, Winchester, Woburn, Painfree, movement, exercise, Rib pain, Sarah Duvall PT, Holly Herman, Diane Lee, Lifetime fitness, Harvard University, Pregnancy, Diastasis recti, DRA, Diastsis Recti, Boston Best Physical Therapy, cystocele, hip pain, , tailbone pain, PubicSpinal decompression, improved circulation, less pain, stronger, strength, flexibility, Total body approach to physical therapy, therapeutic massage, massage, Women's Health . posture, Breathing, stress management, Manual therapyFascia, Postpartum, Scar massage, scar mobilization, Pr, pregnancy, Release, Myofascial release, birth, tearing, Perineal pain, cesarean birth, scar mobility, cupping, rectocele, Pelvic girdle pain, symphphysis, pubic dysfunction PGP, SPD, Piriformis, Gleut, Training, baby, body back after baby, core strength, hip str, hip strength, Dry needling resolvees pain quickly.  Points to address PGP adductor magnus along side asartorius, piriformis, glut min lateral hips, stability of pelvis from walking comes from SIJ, Gluteus minimus becomes very tense with piriformis under gluteus max. With anterior pelivic rotation, glut max is not able to function to stabilize, so glut min, piriformis and adductor magnus to stabiliize the pelvis. Adductor magnus is in a better position for hamstrings to operate and function. Woman who recevie PT to balance pelvis during pregnancy have smoother birth, less complications and painBreath, gray cook,  evidence i Informed PT, , Professional, innivative PT, long treatment sessions, I empower women to take back control of their bodies so that they can feel strong and sexy and don’t have to worry about their pelvic floor, aches, and pains, or getting hurt while trying to get into the best shape of their lives.

I’m extremely passionate about exercising the right way! Not only is it more efficient (who doesn’t love saving time?!), but it also prevents injuries.#1. I want to be a great mom, wife, and friend, but I also want balance and deem taking care of myself and following my dreams an important part of this.

#2. I want a body ready for action. I want a body that will keep up.

#3. I want to maximize my time and leverage people with knowledge, I enjoy learning. I want to take action, stay the course, and reap the benefits. I am focused and I am determined. Show me how and I will succeed.

#4. I want to feel sexy and confident no matter what I’m wearing or not wearing on my body.

5. I want to laugh, enjoy life and have fun. I want to know who I am and what I’m capable of and try not to stress about the rest.
I want to give women education about exercise. I want to teach and empower. I do not want to belittle or make women feel bad about their bodies. Motivation, self love Women who want to focus on having great exercise form. I do a lot of teaching and explaining. We will perfect your squat, lunge, pushups and many more things, but I’m not going to lie, it takes focus and effort. If you aren’t in a place to put forth either of those, then this program will not be a good fit. Women who want improvement in their pain, posture, fitness and strength! Mom Fit programI have a passion for helping people.Whether that’s helping you get back after having a baby, pursuing your sport without pain, or perfecting your posture, I have the years of training and education needed to see you exceed your goals! When I’m not being a mom or working  Best PT in Boston, Best Physical therapy in Boston, Best PT near boston, Best Physical therapy of Boston, Best Physical therapist of BOSTON, Best PT OF BOSTON, best PT near boston, Best PT near BOSTON, Best PT near Boston, Best Physical Therapy near Boston, Best PT of Arlington, Best Physical Therapy of Cambridge, Best Pelvic Health PT of Cambridge, Best Pelvic Floor PT of Cambridgepelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge mapelvic floor therapy near cambridge ma, best pelvic floor therapist near me best pelvic floor therapist near me best pelvic floor therapist near me, best pelvic floor therapist near boston mabest pelvic floor therapist near boston mabest pelvic floor therapist near boston ma💞